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References

This website is based on peer reviewed and other reliable sources.

Books
Books
Exercise is Medicine

Exercise is Medicine

Anderson, V. (2013, July 08). Exercise Motivation: How to Get It, How to Keep It. 

     https://wwwebmd.com/fitness-exercise/features/exercise-motivation#1

Center of Disease Control and Prevention. (2020, October 07). How much physical activity do adults need?

     https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Duncan, L. R., Hall, C. R., Wilson, P. M., & O, J. (2010). Exercise motivation: A cross-sectional analysis examining its relationships with frequency, intensity, and duration of exercise. International Journal of Behavioral Nutrition and Physical Activity, 7(1), 7. doi:10.1186/1479-5868-7-7

Freedom Kingdom. (2017, August 08). How to Set SMART Goals [Video]. YouTube. https://www.youtube.com/watch?v=wGbmAH4mBPA

Plank Exercise

Eat Happy

Buhrau, D., & Ozturk, T. C. (2018). Motivating healthy eating: The role of presentation

     format and health consciousness. Food Quality and Preference, 64, 167-171.

     doi:https://doi-org.ezproxy.library.unlv.edu/10.1016/j.foodqual.2017.09.011

Marden, E. (2020, September 4). 5 motivation-boosting recipes you have to try.

     Eastnine. https://www.eastnine.fit/eastnine-blog/5-motivation-boosting-recipes

S. (2019, March 18). The Mindset That Will Keep You Motivated To Eat Healthy and

     Exercise. Beauty Bites. https://www.beautybites.org/motivation-exercise-eat-healthy/

S. (2020, October 21). Korean Strawberry Milk. My Korean Kitchen. 

     https://mykoreankitchen.com/strawberry-milk/#wprm-recipe-container-23432

Image by Dan Gold
Eat Happy
Mindfulness

Mindfulness

American Osteopathic Association. (2021, January 23). Benefits of Yoga.

     https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

Davidson, R. J., Killen, J., Glowa, J., Wahbe, H., & Greenson, J. M. (Eds.). (2016, April).

     Meditation: In depth. https://www.nccih.nih.gov/health/meditation-in-depth

Gururaja, D., Harano, K., Toyotake, I., & Kobayashi, H. (2011). Effect of yoga on mental

     health: Comparative study between young and senior subjects in Japan.

     International Journal of Yoga, 4(1), 7. https://doi.org/10.4103/0973-6131.78173

Harvard Health Publishing. (2020, October 13). Yoga for anxiety and depression.

     Harvard Health. https://www.health.harvard.edu/mind-and-mood/yoga-for

     anxiety-and-depression

Hobbs, N. J. (2016). Yoga gym: The revolutionary 28 day bodyweight plan for strength,

     flexibility and fat loss. London: Bloomsbury Sport.

Louie, L. (2014). The Effectiveness of Yoga for Depression: A Critical Literature Review.

     Issues in Mental Health Nursing, 35(4), 265–276.

     https://doi.org/10.3109/01612840.2013.874062

Oman, D., Shapiro, S. L., Thoresen, C. E., Plante, T. G., & Flinders, T. (2008). Meditation

     Lowers Stress and Supports Forgiveness Among College Students: A Randomized

     Controlled Trial. Journal of American College Health, 56(5), 569–578.

     https://doi.org/10.3200/jach.56.5.569-578

Schreiner, I., & Malcolm, J. P. (2008). The Benefits of Mindfulness Meditation: Changes

     in Emotional States of Depression, Anxiety, and Stress. Behaviour Change, 25(3),

     156–168. https://doi.org/10.1375/bech.25.3.156

Image by S Migaj
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